Acne is a chronic, inflammatory skin disorder of the sebaceous glands. The causes of this disorder are vast, making it difficult to find the best way to control and prevent it. Acne is not curable, and I know that to someone who struggles with acne, this sounds terrifying. But although there is no cure, there are ways to manage acne and live a life 100% acne-free.
Genetics, hormones, lifestyle, and diet all have a major impact on acne.
GENETICS + HORMONES
There is no one gene that causes acne but genetics affect how the immune system is able to fight off Propionibacterium Acnes (P. Acnes) Bacteria. This bacteria stimulates oil production in the follicles and causes inflammation. Biological parents may pass down hormonal conditions or genes that respond to bacteria with an inflammatory response. Different hormonal conditions such as PCOS have been shown to carry throughout families, with acne being a common symptom. Hormonal imbalances increase the amount of oil the sebaceous glands produce. The oil then interacts with bacteria and dead skin cells in the follicles and clogs pores.
LIFESTYLE
Lifestyle factors such as lack of sleep, pore-clogging makeup, and the environment have a direct effect on acne. Sleep deprivation and stress can trigger hormones to overproduce skin cells and oil, causing breakouts. Fluctuating levels of cortisol in the body make the skin more reactive. High cortisol levels increase the production of oil and inflammation in the skin. Environmental factors such as temperature, humidity, sun exposure, and air pollution can trigger acne and clog pores. SPF is always recommended daily, not only because of its protection from UV exposure, but also the barrier it creates from these factors and the skin. Makeup, even products labeled as “non-comedogenic,” often contain pore-clogging ingredients. The term “non-comedogenic” has become a marketing tool for brands to allude to the idea that their products are safe for acne, when in reality they are not.
DIET
Diet is a huge factor in acne. The foods we eat have a direct effect on our skin, hormones, and inflammation. Dairy, sugar, and refined carbohydrates tend to trigger acne the most. Foods such as milk, eggs, and soy based products are found to increase inflammation and disrupt healthy skin. Implementing high-fiber foods can improve acne, by controlling blood sugar and encouraging a healthy gut. Following an anti-inflammatory diet is key if you’re dealing with constant, inflammatory acne. Though a complete change in diet is not always easy, small changes can make the biggest difference in skin clarity.
For more personalized recommendations and information, please contact ashley@akayskin.com or book a Skin Analysis Consultation.
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